biohacking

It's likely not the protein that is creating the problem

How your belief patterns infiltrate the health of your physiological system- last little follow up in relation to the liver and emotional food…

Mar 31 • Ella Frances

Insulin and Melatonin Compete with one another

Insulin works the day shift and Melatonin works the night shift, stop making them overlap. Why Eating (and Scrolling) After the Sun Goes Down Is…

Mar 26 • Ella Frances

Your Stainless Steel Water bottle May be doing more harm than good...

Why quality materials matter more than ever these days.

Feb 19 • Ella Frances

Do not Castor Oil Max

I accidentally overdo/sed on castor oil

Feb 3 • Ella Frances

Traditional Chinese Medicine Tips that will change your life

From your local independent researcher who is fascinated by life and cannot stop collecting certifications of holistic health things!

Jan 1 • Ella Frances

The truth about fasting

Why I no longer do it like I used to: I don't mind the sugar diet every once and a while though...

Dec 23, 2025 • Ella Frances

How to be optimally well this winter

The magic keys to not getting sick! Now is the time to hunker down on thyroid metabolic health! This is a longer read but so worth it!

Dec 18, 2025 • Ella Frances

Traditional Chinese Medicine reminder

Your stress isn't only in your head it's in your liver too!

Dec 11, 2025 • Ella Frances

Drink combo to get you to deep clean your home

If you’ve got ADHD and you need to hyper focus here is an herbal tea that will help to dial in your focus. Some Brahmi (Gotu Kola), 125mg saffron, and…

Nov 25, 2025 • Ella Frances

Let's Talk about Sleep

The 8 hour rule is the best thing that has ever happened to big pharma

Nov 21, 2025 • Ella Frances

how to make magnesium bicarbonate!

+ why it's totally changed my health, energy levels, + digestion.

Nov 18, 2025 • Ella Frances

Romanticizing November... cozy living, natural fibers, ancient princess fall rituals

Nov 15, 2025 • Ella Frances

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